Hello, I’m Sam (Samantha is okay too).
I believe therapy is not about fixing who you are; it is about developing a more compassionate relationship with yourself.
My work is grounded in values of honesty, authenticity, curiosity, compassion, connection, accountability, spirituality, and a commitment to addressing systemic oppression. I believe healing happens when we are welcomed as whole humans and can explore every part of ourselves with curiosity rather than shame.
As a late-diagnosed Autistic and ADHD (“AuDHD”) person, and a mother of two biracial children navigating both the postpartum season and the teenage years, I bring both professional expertise and lived experience into my work. I understand the impact of masking, feeling misunderstood, balancing the many roles we hold, challenging the status quo, and navigating systems that were not always designed with neurodivergent people in mind.
Clients often describe me as direct, curious, and authentic. Together, we explore the patterns, beliefs, and experiences that have shaped you or keep you stuck, reconnect with your values, and create meaningful change that feels authentic to you. My goal is to create a space where you feel seen, accepted, and supported without needing to hide parts of yourself. I support individuals navigating:
• Late-diagnosed ADHD and Autism (AuDHD)
• Masking, burnout, and overwhelm
• Anxiety, emotional regulation, and nervous system support
• Trauma, shame, and identity exploration
• Parenting, caregiving, and supporting others while feeling depleted
• Faith exploration, spirituality, and religious trauma
• Helping professionals, leaders, and caregivers
My approach is trauma-informed, neurodiversity-affirming, anti-oppressive, decolonizing, and compassionate. I integrate Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS/Parts Work), nervous system and polyvagal-informed approaches, somatic awareness, and experiential techniques. Sessions are collaborative and flexible, blending reflection, practical tools, visuals, resources, and experiential exercises tailored to your needs.
Clinical Supervision & Group Offerings
Alongside counselling, I provide clinical supervision for both new and experienced therapists. My supervision style is collaborative, relational, and supportive, with a focus on building clinical confidence, navigating complex client work, and developing an authentic therapeutic approach.
I also offer group therapy, workshops, and group supervision, creating spaces for connection, shared learning, and meaningful growth through community.
With over a decade of experience supporting adolescents through older adults across schools, hospitals, community organizations, and private practice, I am passionate about creating brave, honest spaces where people feel seen, understood, and empowered to make choices aligned with their values.
If you’re looking for a therapist who combines professional knowledge with lived experience and offers a compassionate, neurodiversity-affirming space, we may be a good fit. My hope is that our work together helps you better understand and accept yourself, reconnect with your values, and build a life that reflects what matters most to you.
Hello, I’m Sam (Samantha is okay too).
I believe therapy is not about fixing who you are; it is ...
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Has anxiety been part of your life or becoming more regular in your life? Do you struggle with low self-esteem, regulating emotions or come from complex family dynamics? I specialize in working with those who have experienced complicated family dynamics and felt unseen/ unheard by the adults in their lives. I’m passionate about helping older youth and adults who struggle with anxiety, self-esteem, people-pleasing, and shame. In our sessions, you will find a safe, judgment-free space where you feel seen and heard, and where we work together towards meaningful change, at a pace that feels comfortable for you.
I support people who have loud inner critics/ deep beliefs such as “not being good enough,” or “there is something wrong with me” because of experiencing significant life events (trauma, attachment/ family, and cultural issues). Together, we can begin working towards empowering you to become your authentic self as you reclaim your inner dialogue.
My approach may involve looking at an individual’s past and present and exploring the system/culture in which they live. I use EMDR, internal family systems, and somatic approaches to understand and facilitate the process of uncovering the parts of you that are struggling, have unmet needs and discover ways to meet those needs and transform to a balance you.
Has anxiety been part of your life or becoming more regular in your life? Do you struggle with lo...
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On Maternity Leave.
Hi there! Are you struggling with anxiety, motivation, or finding your place in a world that sometimes doesn’t feel like it was built for you? Have you been thinking about counseling but feel unsure or anxious about what to expect? If so, I’m here to help guide you through those first steps. My name is Melissa, and as a Registered Clinical Counsellor, I’m dedicated to creating a space where you feel understood and supported.
I draw on several therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. But I also deeply value your unique lived experiences, using a multicultural, trauma-informed, and neurodivergent-affirming approach that respects who you are.
My passion is helping young adults and adults who feel overwhelmed by anxiety, low self-esteem, rejection, or motivation challenges. I especially connect with clients who may resonate with traits of ADHD and/or Autism, as I understand the unique journey of navigating a world that can feel misaligned with your inner experience.
In our work together, my goal is to better understand how your past experiences shape your current perspectives and to help you find greater self-regulation and agency. We’ll explore your values, motivation patterns, and coping strategies that resonate with who you are.
I take a flexible approach, often using creative methods to help you lean into your strengths and break down the barriers of initial anxiety. Humor and a friendly, relaxed environment are essential to me because I know that trying something new, like therapy, can feel challenging. Feel free to bring in sensory or personal items that bring you comfort, and let’s incorporate movement and stimming if it helps you self-soothe.
On Maternity Leave.
Hi there! Are you struggling with anxiety, motivation, or finding your place...
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